How can someone discover your internet activities?

Please take a few minutes to read the warning below and to take steps to increase your safety when visiting this website.

As a rule, internet browsers will save certain information as you surf the internet. This includes images from websites visited, information entered into search engines and a trail ('history') that reveals the sites you have visited. Please follow the instructions below to minimise the chances of someone finding out that you have visited this website.

If you know what browser you are using, then skip to the relevant instructions below. If you do not know the type of browser you are using, click on Help on the toolbar at the top of the browser screen. A drop-down menu will appear, the last entry will say "About Internet Explorer", "About Mozilla Firefox", or something similar, depending on which browser type you are using - you should then refer to the relevant instructions below.

Exit site button

The pink "Exit Site" button on the right of the JWA website will quickly hide the page you're looking at. But you will still need to delete your history fully, to cover your tracks.

Private browsing

All the main web browsers have a "private browsing" mode that, once enabled, stores nothing about your activity on your computer in that browsing window. It won't stop online services from seeing what you browse, but it won't leave any traces of your activity on your computer - no history, web cache, or anything else) and so it is always a useful first step to take.

Internet Explorer: Safety - Tools - "InPrivateBrowsing"

Firefox: click the Menu button with three horizontal lines - "New Private Window"

Chrome: click the Menu button with three horizontal lines, select "New Incognito Window"

Opera & Safari have similar options.

Check nothing has been stored

Internet Explorer: Click on the Tools menu and select Internet Options. On the General page, under Temporary Internet Files, click on Delete Cookies and then OK. Click on Delete Files, put a tick in the box labeled "Delete all offline content" and click OK. Under History, click on Clear History and then OK. Now look at the top of the window and click on the Content tab, select AutoComplete and finally, Clear Forms.

Firefox: Click on Tools and then Options, then click on Privacy. Click on the Clear button next to Cache and Saved Form Information.

Deleting your browsing history

Internet browsers also keep a record of all the web pages you visit. This is known as a 'history'. To delete history for Internet Explorer and Firefox, hold down the Ctrl key on the keyboard, then press the H key (Crtl, Alt and H for Opera). Find any entries that say www.jwa.org.uk, right click and choose Delete.


Toolbars (Google, Yahoo, Bing etc.) keep a record of the search words you have typed into the toolbar search box. In order to erase all the search words you've typed in, you'll need to check the individual instructions for each toolbar. For the Google toolbar, for example, all you need to do is click on the Google icon and choose "Clear Search History". Other toolbars will have similar things.


If an abuser sends you threatening or harassing e-mail messages, they may be printed and saved as evidence of this abuse. Any email you have previously sent will be stored in Sent Items.

If you started an email but didn't finish it, it might be in your Drafts folder. If you reply to any email, the original message will probably be in the body of the message - print and then delete the email if you don’t want anyone to see your original message.

When you delete an item in any email program (Outlook Express, Outlook, etc.) it does not really delete the item - it moves the item to a folder called Deleted Items. You have to delete the items in "Deleted Items" separately. Right-click on items within the Deleted Items folder to delete individual items.

General security

If you do not use a password to log on to your computer, someone else will be able to access your email and track your internet usage. 

All of the above information may not completely hide your tracks. Many browser types have features that display recently visited sites. The safest way to find information on the internet would be at a local library, a friend's house, or at work.

Find out more about staying safe online